Individual Counseling

I specialize in relationships starting with the one you have with yourself. Getting to know yourself with specific insights and language can be incredibly helpful to understanding why you might feel stuck, anxious, overwhelmed, angry or depressed.  

From there, we can more easily understand your relationships with others: primary caretakers, your partner, children, co-workers, friends and relatives, as well as your relationship with the life you created: your work, your play, your habits. Specific areas I help people with include:

  • Relationship issues (marital, pre-marital, divorce, infidelity, communication)

  • ​Life Coaching

  • Life Transitions

  • Stress Management

  • Anxiety and related disorders (generalized panic, phobias, PTSD, OCD)

  • Mood Disorders

  • Depression

  • Grief and Loss

  • LGBTQ

  • Career issues

"Lisa has been a treasured resource to me. She has seen me through a personal crisis, taught me a healthier way to communicate and resolve conflict and has helped me manage and overcome lifelong struggles. The combination of Lisa's down-to-earth demeanor, genuine care and empathy, and practical approach to working through life's issues makes her a truly unique and effective therapist."

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Tel: 203-912-9800